INSTRUCTOR’S INSIGHT: How To Recover After The 3 Peaks Challenge

04 July 2019

HOW TO RECOVER AFTER THE THREE PEAKS CHALLENGE The NY3P challenge is no easy feat. You don’t do something like this every day, and it’s going to take its toll on your body. So how can you tackle recovery...

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The NY3P’s: What To Do In Yorkshire.

20 June 2019

THINGS YOU CAN DO IN YORKSHIRE. Let me give you the basics of the region before you learn more about what you can do in Yorkshire: Population. 5.3 million Local delicacies. Wensleydale cheese, Yorkshire puddings, ginger beer. County town....

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INSTRUCTOR’S INSIGHT: How To Meal Prep For The 3 Peaks Challenge

06 June 2019

HOW TO MEAL PREP FOR THE NORTH YORKSHIRE 3 PEAKS CHALLENGE. Meal prepping. What does it all mean and how can it help when participating in the North Yorkshire Three Peaks Challenge? From knowing how to fuel yourself in...

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The NY3P’s: 6 Reasons To Visit The Yorkshire Dales National Park in 2019.

09 May 2019

YOU KNOW IT FOR THE NORTH YORKSHIRE 3 PEAKS CHALLENGE. The Yorkshire Dales National Park is home to Yorkshire’s three highest peaks: Pen-y-Ghent, Whernside and Ingleborough, and sees visitors flock to the area to complete the NY3P challenge. Whether...

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INSTRUCTOR’S INSIGHT: What To Do When The Worst Happens.

25 April 2019

Every hike comes with risks, it’s simply the nature of the activity. From injuries to finding yourself stranded; prepare to know the ins and outs of how to help yourself and others. With this said, hopefully, you’ll never find...

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The NY3Ps: Cycling The 3 Peaks Challenge.

11 April 2019

THE ULTIMATE CHALLENGE. …On foot. Never mind on two wheels! A route covering 494 miles with a total ascent of 4,000 metres, climb and cycle between the three highest peaks in the UK: Ben Nevis, Snowdon and Scafell Pike...

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The North Yorkshire 3 Peaks Challenge: A Brief History in 10 Milestones.

28 March 2019

THE PEAKS WERE FORMED in 10,000 BC. THE CHALLENGE WAS BORN in 1881. Wynne-Edwards and D.R. Smith (teachers from Giggleswick School near Settle), decided to walk the three peaks of Pen-y-Ghent, Ingleborough and Whernside. They successfully completed the walk...

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Another One For The Bucket List: The UK National Three Peaks Challenge.

21 March 2019

IN 3 WORDS… Invigorating. Breathtaking. Rewarding. IN 3 SENTENCES… A bucket-list feat, entailing climbing the highest three peaks of Scotland, England and Wales. People tend to climb Ben Nevis, Scafell Pike and Snowdon to raise funds for charity. The...

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INSTRUCTOR’S INSIGHT: Pesky Blisters. How To Prevent, Treat And Care For Them.

06 March 2019

BLISTER 101 Blisters. Fluid-filled pockets that form on the upper layers of our skin…responsible for discomfort and even extreme pain at times. They most commonly occur due to friction against the skin, however heat and in some cases, chemical...

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